Education

Weekly Movement Inspiration

381 members Est. Nov 14, 2023 Updated May 26, 2026
Jakob | Move or Die
Jakob | Move or Die @moveorperish · Feb 6
Do your knees some good, fellow X-Tribe.

https://t.co/yD6pTsYsOt
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Feb 4
Do your Horse Stances friends!

https://t.co/Gd3X9rT3oj
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Feb 2
X-Movement Tribe!

Are you hanging?

Add this!

https://t.co/W6g3ZpsLB3
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 30
If you are in this group you have no excuse to not try this:

https://t.co/NhrzUHsxRn
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 29
Do your lower back some good friends:
https://t.co/tQy6t8jxAl
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 26
Fellow X-Tribe!

How is your Shrimp Game?

https://t.co/OYAWBPnd1g
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 22
Do this one daily
https://t.co/pojtbTqlrP
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 17
Decompress your lower back with these 4 easy exercises.

https://t.co/jmger7ekM9
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 16
Fellow X-Tribe,

Here is the most basic crawl I use to get my students started on all things groundwork.

It is a contralateral pattern (you always walk with the diagonal hand / foot ).

Make small steps, lower back stays flat, torso engaged.

Hips and Shoulders stay on the https://t.co/N60t3CRost
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Jakob | Move or Die
Jakob | Move or Die @moveorperish · Jan 10
For those of you who want to get serious about their mobility practice.

https://t.co/HIpGQNfE6g
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Jakob | Move or Die

Jakob | Move or Die

@moveorperish

Home of Movement on X | Helping you to get rid of pain related to a sedentary lifestyle with my proven Organic Mobility Formula.

35.0K Followers
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May 26, 2026 381 +3
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