Nutrition Network Hub

𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙇𝙚𝙫𝙚𝙡𝙨 𝙀𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙: 𝙆𝙣𝙤𝙬 𝙔𝙤𝙪𝙧 𝙉𝙪𝙢𝙗𝙚𝙧𝙨 https://t.co/I42omTr5LJ

8 foods to lower your blood pressure https://t.co/IeoYHmlYIj

We invented a drug (Ozempic) to make us stop eating the food that is around us.
Because the food around us is toxic and dangerous that is making us sick

And instead of fixing the food, we invented a drug that makes us less hungry

How messed up is this??? https://t.co/2ESY3UPAJ3

Alcohol interferes with muscle protein synthesis, hydration, sleep quality and hormone balance, all of which are essential for recovery after training. https://t.co/VttEfvRvVj

𝘽𝙧𝙤𝙘𝙘𝙤𝙡𝙞 𝙞𝙨 𝙖 𝙨𝙪𝙥𝙚𝙧𝙛𝙤𝙤𝙙,
BUT...
💠The time between harvesting and when we eat it matters a lot.
💠The longer it stays out of the fridge after harvesting, the more nutrients it loses.
💠The cooking method also matters a lot. The best way to preserve its https://t.co/glrW6IsT1p

Unlock a Healthier You
One Step at a Time! 🚶‍♂️🚶‍♀️
Walking isn't just movement. It's a powerful medicine for your body and mind. https://t.co/HpkFe3G971

The one true superfood
!
Do not be afraid to use it https://t.co/bN2HL6DQC8

Nope this is not being ridiculous or neurotic. My stove has switched off. Again. What is it now ? 3hrs to cook a meal. That should at top tak 20.

𝙃𝙞𝙜𝙝 𝙏𝙚𝙨𝙩𝙤𝙨𝙩𝙚𝙧𝙤𝙣𝙚 𝙄𝙨 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙈𝙪𝙨𝙘𝙡𝙚 💪
https://t.co/SReBL1n7uO

Eat right - live right https://t.co/17Zb8nrbSf

𝙎𝙖𝙢𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙝𝙚𝙖𝙡𝙩𝙝.
Both men weigh 90 kg, but their bodies tell very different stories.
Body weight alone doesn’t define health, strength, or fitness.

𝐖𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
💠Body fat percentage
💠Muscle https://t.co/Jol2Lbt3C9

Do you want a glowing skin?

Face creams won’t do anything unless you change your diet diet

This is what you should be eating for a fantastic and youthful skin https://t.co/3ek1Y3lPIX

𝟏𝟐 𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐋𝐨𝐰𝐞𝐫 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲
💪
Chronic inflammation is at the root of many health issues, from low energy and poor recovery to hormone imbalance and joint pain.

The good news?
Small daily habits can make a big difference https://t.co/6nmcYus36y

You are getting fat because you eat large amounts of highly processed foods

It’s time you rethink your diet

Alcohol has been classified by WHO as Group 1 carcinogen to humans.

This group also includes smoking and processed meats

🚫 𝟓 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐈𝐄𝐒𝐓 𝐅𝐎𝐎𝐃𝐒 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝐒𝐓𝐎𝐏 𝐂𝐎𝐍𝐒𝐔𝐌𝐈𝐍𝐆 https://t.co/BJRtObDW5H

Don’t forget to prioritise protein with every meal https://t.co/Hj8ka17kvh

Your mental health matters!!

Mental health can be influenced by a variety of factors, which can either uplift or deteriorate our well-being.

Balancing these lifters and destroyers is key to maintaining good mental health. https://t.co/s381SZjXzj

Did you know?

Wild-caught salmon can provide over 100% of the daily recommended intake of VITAMIN D in a single serving (around 3.5 oz/100g).

Let's make 2026 a healthy year and let's start by making healthy food choices. https://t.co/lkNTJJXvIX