Health & Fitness

Twitter Gym community

38K members Est. Mar 22, 2023 Updated Jun 15, 2026
syed zaffer
syed zaffer @zaffer_sye37586 Β· Feb 8
Rest day β‰  lazy day.
It’s where muscles rebuild.
Mind resets.
Consistency wins. πŸ’ͺ

You don’t grow in the gym.
You grow when you rest.
Train hard. Recover harder. 🧠⚑
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Reetesh Pal
Reetesh Pal @PalsSkit Β· Feb 6
Today marks day 162 of winterarc and morning routine.

You can also subscribe and follow me on other platforms.

YouTube - https://t.co/iZq56BUon0

Instagram - https://t.co/6NDEqJ7CuU

Facebook - https://t.co/0H2rf99bUb

Your support and your love are very important for me to https://t.co/hu9WdSoHcU
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syed zaffer
syed zaffer @zaffer_sye37586 Β· Feb 5
Shoulder day = strength, balance, discipline.

shoulder workout β€” balanced, brutal, and built for size + round delts πŸ’ͺπŸ”₯

1️⃣ Barbell Overhead Press
4 sets Γ— 6–8 reps
β†’ Mass builder. Go heavy, clean reps.

2️⃣ Dumbbell Shoulder Press
3 sets Γ— 8–10 reps
β†’ Full range, slow https://t.co/LLHBiPCLB3
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syed zaffer
syed zaffer @zaffer_sye37586 Β· Feb 4
Biceps day = sleeves get tighter, confidence gets louder πŸ’ͺ

Barbell curls – 4Γ—8–10

β€’ Incline DB curls – 3Γ—10–12

β€’ Hammer curls – 3Γ—12

β€’ Cable curls (slow reps) – 3Γ—15

No shortcuts. Just squeeze every rep. https://t.co/oYVhMcxHqx
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syed zaffer
syed zaffer @zaffer_sye37586 Β· Feb 3
β€œBig arms aren’t built with biceps alone. Respect tricep day.”

β€’β€œTricep day = arm day.”
β€’β€œPush. Extend. Grow.”
β€’β€œEarn the horseshoe.”

πŸ”₯ Ultimate Triceps Workout

1. Close-Grip Bench Press
4 sets Γ— 6–8 reps
πŸ‘‰ Heavy compound. Builds mass fast.

2. Weighted Dips (lean https://t.co/0JvREaLCfa
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Diane Brander
Diane Brander @DiBrander Β· Feb 2
Gym βœ…

Monday is here again already. Comes round quicker every week.

Have a good one, folks. https://t.co/3ofEizfMhI
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Diane Brander
Diane Brander @DiBrander Β· Jan 28
Pre-6 a.m gym βœ…

The man next to me in the weight room was grunting and chucking weights around like he was the Incredible Hulk.

Feared for my life πŸ˜‚ https://t.co/i7GbayywYi
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Cortez βš“οΈπŸŒŽ
Cortez βš“οΈπŸŒŽ @TheCaliApe Β· Jan 26
Let's Go Monday! 🫑πŸ”₯ https://t.co/eyFgHXhWt2
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Xarina
Xarina @Xarina_CH Β· Jan 25
How is gym going for you? https://t.co/l6m6OEtLAQ
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Click
Click @ClickOnChain Β· Jan 23
Gym check βœ”οΈ

Your first month teaches you habit.

​Your first year teaches you lifestyle.

​Your first decade teaches you longevity.

​Results are a side effect of time. https://t.co/UxwNkm1Ltv
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Jaina
Jaina @Jainadave_ Β· Jan 17
If your weight hasn’t changed but:
β€’ your waist has gone down
β€’ you feel more energetic
β€’ your body looks better
β€’ you’re getting stronger

That’s fat loss + muscle gain happening together.

Stop obsessing over the scale.
Body composition > body weight. https://t.co/qr08JnpsAE
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AK
AK @akmetax Β· Jan 17
What’s your favourite position 😏?

Mine is on top

On top of my goals
On top of my health
On top of my mindset
On top of my game https://t.co/PSKqSOg9R3
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Vantablack πŸΌζ„›γ¨ε…‰β™
Vantablack πŸΌζ„›γ¨ε…‰β™ @CFCvantablack Β· Jan 15
Being ready is a myth. You start. You suck. You figure it out. You get better. πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ
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Vantablack πŸΌζ„›γ¨ε…‰β™
Vantablack πŸΌζ„›γ¨ε…‰β™ @CFCvantablack Β· Jan 14
I'm afraid if I start working out I will be too sexy. https://t.co/tMjVqBOzih
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Peter Gorski
Peter Gorski @ByteAndBarbell Β· Jan 13
I suggest stop listening to influencers scared of heavy work. There is something about moving big weight that keeps me coming back. I do these fasted at 4:30 am.

Build strength, ignore noise. The road to 500 continues.

What big number are you chasing right now? https://t.co/8AOdABl5jJ
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Diane Brander
Diane Brander @DiBrander Β· Jan 12
Early gym done βœ…
90s metal in the ears 🀘🏻
Now, I’m off to heavy lift a coffee. https://t.co/Nd4LGDS4hg
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Jaina
Jaina @Jainadave_ Β· Jan 11
I love supporting people who lift weights on X!
If you are into lifting weights, please drop your favourite exercise below https://t.co/yVby92P8Y1
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Vantablack πŸΌζ„›γ¨ε…‰β™
Vantablack πŸΌζ„›γ¨ε…‰β™ @CFCvantablack Β· Jan 10
https://t.co/QEv2xGWCwI
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Vantablack πŸΌζ„›γ¨ε…‰β™
Vantablack πŸΌζ„›γ¨ε…‰β™ @CFCvantablack Β· Jan 10
His life flashed before his eyes πŸ˜‚ https://t.co/iTgmnuk9bl
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AK
AK @akmetax Β· Jan 10
Anyone else after leg day πŸ˜… ?? https://t.co/lg3NXmuZRL
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syed zaffer

syed zaffer

@zaffer_sye37586

β€œTrain your body. Build your mind. Gym β€’ Discipline β€’ Lifestyle No excuses. Just work.”

12.3K Followers
4 Contributions
Vantablack πŸΌζ„›γ¨ε…‰β™

Vantablack πŸΌζ„›γ¨ε…‰β™

@CFCvantablack

I love football, movies, music, books and a bit of anime. I'm also multilingual. #ChelseaFC #ChelseaFCW #lanadelrey #codm

9.3K Followers
4 Contributions
Diane Brander

Diane Brander

@DiBrander

Wife. Mother. Number-cruncher by day, nutrition student by night. I also like to run, go to the gym, write, and support Hearts FC.

3.9K Followers
3 Contributions
Jaina

Jaina

@Jainadave_

Clinical Nutritionist |Newsletter : https://t.co/gK4EoA1wWD | https://t.co/5jwgThOeng

8.6K Followers
2 Contributions
AK

AK

@akmetax

Crypto, cats, and curls | Lifting weights and vibes ✨

21.4K Followers
2 Contributions
Reetesh Pal

Reetesh Pal

@PalsSkit

β€œπ€π«π­π’π¬π­ 𝐚𝐧𝐝 π„π§π―π’π«π¨π§π¦πžπ§π­πšπ₯𝐒𝐬𝐭” Health | Yoga | Photography l Animal love | Sharing my tips to grow on 𝕏 ΰ₯€

23.3K Followers
1 Contributions
Cortez βš“οΈπŸŒŽ

Cortez βš“οΈπŸŒŽ

@TheCaliApe

Blessed πŸ™ U.S. Navy Vet (R) βš“οΈ πŸ‡ΊπŸ‡² πŸ‡²πŸ‡½ Blackwater USA Alumβ–ͺ️SocPsychβ–ͺ️MSAβ–ͺ️Real Estateβ–ͺ️Daycare Bizβ–ͺ️CoAuthor 'A Veteran's Story'β–ͺ️World Travelerβ–ͺ️Web3β–ͺ️BAYC

12.2K Followers
1 Contributions
Xarina

Xarina

@Xarina_CH

Horse lover | nature pics | workouts | love my Tesla | lyrics addict | trying to be a Music creator, songs & lyrics: https://t.co/ybjIf8wR7Z

7.6K Followers
1 Contributions
Click

Click

@ClickOnChain

X Space-host | Breaking News | Comunity Builder Co-Founder @SolOnChain | Captain @Doginaldogs | Ambassador @baby_billionnft | NFA/DYOR

51.0K Followers
1 Contributions
Peter Gorski

Peter Gorski

@ByteAndBarbell

Faith. Family. Fitness. Tech. Websites & DevOps | Baseball Coach | Guiding Youth | Lifter

2.7K Followers
1 Contributions
38.1K
Total Members
+ 14
24h Growth
+ 63
7d Growth
Date Members Change
Jun 15, 2026 38.1K +14
Jun 14, 2026 38.1K +7
Jun 13, 2026 38.1K +5
Jun 12, 2026 38.1K +9
Jun 11, 2026 38.1K +13
Jun 10, 2026 38.1K +15
Jun 9, 2026 38K +14
Jun 8, 2026 38K +5
Jun 7, 2026 38K +3
Jun 6, 2026 38K +6
Jun 5, 2026 38K +8
Jun 4, 2026 38K +7
Jun 3, 2026 38K +6
Jun 2, 2026 38K β€”

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