COUNTLESS LIVES SAVED !
0
1
1
11
0
FOOD FACTS:
Chia seeds health benefits:
- Heart health: Omega-3s reduce inflammation, cholesterol, and blood pressure risk.
- Digestive aid: High soluble fiber promotes regularity and supports gut microbiome.
- Weight management: Absorb liquid, expand in stomach, and increase https://t.co/E61KBZYYcl
Chia seeds health benefits:
- Heart health: Omega-3s reduce inflammation, cholesterol, and blood pressure risk.
- Digestive aid: High soluble fiber promotes regularity and supports gut microbiome.
- Weight management: Absorb liquid, expand in stomach, and increase https://t.co/E61KBZYYcl
0
2
1
46
1
FOOD FACTS:
Pumpkin seeds health benefits:
- Heart health: Magnesium, healthy fats, and potassium help lower cholesterol and blood pressure.
- Sleep improvement: Tryptophan supports serotonin and melatonin production.
- Immune boost: High zinc content strengthens immunity and https://t.co/L3PKb7WnZS
Pumpkin seeds health benefits:
- Heart health: Magnesium, healthy fats, and potassium help lower cholesterol and blood pressure.
- Sleep improvement: Tryptophan supports serotonin and melatonin production.
- Immune boost: High zinc content strengthens immunity and https://t.co/L3PKb7WnZS
0
1
1
44
1
FOOD FACTS:
Brazil nuts health benefits:
• Selenium powerhouse — 1–2 nuts provide 100%+ of daily needs; supports thyroid function, immunity, and antioxidant defense.
• Heart health — Monounsaturated fats and magnesium help lower cholesterol and inflammation.
• https://t.co/I1TE1L4AYX
Brazil nuts health benefits:
• Selenium powerhouse — 1–2 nuts provide 100%+ of daily needs; supports thyroid function, immunity, and antioxidant defense.
• Heart health — Monounsaturated fats and magnesium help lower cholesterol and inflammation.
• https://t.co/I1TE1L4AYX
0
1
1
55
1
I'm an advocate for sustainable living, reducing, reusing, repurposing, and inspiring eco-friendly choices. Let's learn, live, love, and laugh.
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