I've been running outside mostly daily for 8 years and have had flare ups with old injuries when starting to run hills after being somewhere flat
Testing running hills acclimation protocol
1st cycle|week
• Run gradual inclines|small hills
• Walk up and down steep hills
2nd https://t.co/jZ77pJk7Pl
Testing running hills acclimation protocol
1st cycle|week
• Run gradual inclines|small hills
• Walk up and down steep hills
2nd https://t.co/jZ77pJk7Pl
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