Watched a tug-of-war at bikaner- Indians vs foreigners. Foreigners won both rounds. It hit me hard: India is still a protein-deficient nation.
We grow up on carbs, not strength.
Roti fills the stomach, not the muscles. If we want a stronger India, we should focus on protiens. https://t.co/JXHz5IweYz
We grow up on carbs, not strength.
Roti fills the stomach, not the muscles. If we want a stronger India, we should focus on protiens. https://t.co/JXHz5IweYz
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14
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2
Back in the gym after 20 days.
Honestly, this is the longest break I’ve taken since my hernia surgery in 2022.
Feeling kinda sad thinking about how much strength & gains I’ve lost…
but at the same time, just happy to be back and touch weights again 🏋️♂️
Today’s workout was https://t.co/HtZ7HmEb9J
Honestly, this is the longest break I’ve taken since my hernia surgery in 2022.
Feeling kinda sad thinking about how much strength & gains I’ve lost…
but at the same time, just happy to be back and touch weights again 🏋️♂️
Today’s workout was https://t.co/HtZ7HmEb9J
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13K
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24h Growth
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May 26, 2026 13K -2
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May 19, 2026 13.1K -1
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