Health & Fitness

Mental Health In India

10K members Est. Mar 31, 2022 Updated Apr 1, 2026
FlyingPepper
FlyingPepper @pepper_flying · Feb 7
Burnout isn’t a personal failure.
It’s what happens when systems keep demanding output without restoring capacity.

Most workplaces confuse resilience with endurance.
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FlyingPepper
FlyingPepper @pepper_flying · Feb 6
Mental health support fails when it’s treated as a benefit.
It works when it’s treated as infrastructure.
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FlyingPepper
FlyingPepper @pepper_flying · Feb 5
A healthy organization isn’t one where no one struggles.
It’s one where people don’t have to pretend they’re okay.

That’s where real work happens.
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FlyingPepper
FlyingPepper @pepper_flying · Feb 5
Mental health at work isn’t about meditation rooms.
It’s about clarity, boundaries, and psychological safety.

Everything else is decoration.
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FlyingPepper
FlyingPepper @pepper_flying · Feb 4
The strongest teams aren’t the most motivated ones.
They’re the ones that know how to regulate under pressure.
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FlyingPepper
FlyingPepper @pepper_flying · Feb 2
You can’t outwork emotional fatigue.
Ignoring it only delays the cost.
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Abid Zaidi
Abid Zaidi @AbidZaidi1 · Feb 1
Pets can be absolute game-changers for mental health !

Here's the lowdown:
Stress busters: Playing with pets lowers cortisol (stress hormone).
Mood boosters: Cuddles & play release oxytocin (the happy hormone).
Companionship: Less loneliness, more snug vibes.
Routine & purpose:
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FlyingPepper
FlyingPepper @pepper_flying · Feb 1
Most people don’t need more discipline.
They need emotional safety to think clearly.
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Erudite Luminary
Erudite Luminary @EruditeLuminary · Jan 31
https://t.co/MG4ROzODDO
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FlyingPepper
FlyingPepper @pepper_flying · Jan 30
Burnout doesn’t mean you’re failing.
It usually means you’ve been carrying too much for too long.
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FlyingPepper
FlyingPepper @pepper_flying · Jan 24
Mental fitness is not about feeling calm all the time.
It’s about staying clear when things aren’t.
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Erudite Luminary
Erudite Luminary @EruditeLuminary · Jan 21
Sometimes the grass is greener because it's fake 🌿 https://t.co/uU6MHuNIqn
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Erudite Luminary
Erudite Luminary @EruditeLuminary · Jan 18
This >>> https://t.co/Kf6o1Ci2gs
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Abid Zaidi
Abid Zaidi @AbidZaidi1 · Jan 18
Memory is crucial for good mental health, especially recalling positive memories, which boosts mood, builds resilience, reduces stress, and helps us learn from the past to navigate the future, while issues with memory can signal or contribute to mental health challenges like
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Erudite Luminary
Erudite Luminary @EruditeLuminary · Jan 15
Ever noticed how peaceful life been since u stopped dealing with certain individuals
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Ankit Vishwakarma 🥀
Ankit Vishwakarma 🥀 @VishwaVibe · Jan 13
High performance requires high recovery. Mental clarity is the foundation of good decision-making, yet we often sacrifice it for the "hustle."

True leadership means building cultures that value sustainability over burnout. 🧠💼

#MentalHealth #WorkLifeBalance
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Fit & Wealthy India
Fit & Wealthy India @FitNWealthyIN · Jan 13
वास्तु पेंटिंग्स जो घर में सकारात्मक ऊर्जा लाते हैं_ https://t.co/CAYKclwwrL
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Subodh
Subodh @001Subodh · Jan 12
What do you see when the Yin Yang spins fast? https://t.co/4an7KLSc7f
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Abid Zaidi
Abid Zaidi @AbidZaidi1 · Jan 12
Overthinking can contribute to mental health issues, especially when it becomes chronic and hard to control. While overthinking itself is not a mental illness, it often acts as a trigger or amplifier for several mental health challenges.

How Overthinking affects mental health:
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Sneha Darji
Sneha Darji @isnehadarji · Jan 12
Someone’s sharp words often carry their unprocessed storm. Receive what feels true, let the echo pass. Your inner peace doesn’t need to argue back.
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FlyingPepper

FlyingPepper

@pepper_flying

Structured coaching & therapy for people and workplaces. Burnout, clarity, emotional resilience. DM for programs or collaborations.

16 Followers
9 Contributions
Erudite Luminary

Erudite Luminary

@EruditeLuminary

Education📚📖•Technology 💻•History🔍• News 📰🗞• Movies 🎬 •Facts 📑•Astrophile 🌌🪐🛰🚀☄️• Science 🔬🧪🔭🧬🩻⚗️ •Photography📸•Random thoughts💭🫧•Memes(ツ)

3.5K Followers
4 Contributions
Abid Zaidi

Abid Zaidi

@AbidZaidi1

Inspiring Minds • Mentoring Souls • Writer • Poet • Foodie • Happiness Ambassador

24.4K Followers
3 Contributions
Ankit Vishwakarma 🥀

Ankit Vishwakarma 🥀

@VishwaVibe

Quiet thinker 💬 💭 Exploring mental health and real life reflections, growth & cricket vibes 📜DM for real talks .

45 Followers
1 Contributions
Fit & Wealthy India

Fit & Wealthy India

@FitNWealthyIN

Empower your path to Health 💪and Wealth 💰 through proven strategies. औषधि, आयुर्वेदिक जीवनशैली || प्राकृतिक चिकित्सा || घरेलू उपाय || Income Skills. DM or🌐👉

492 Followers
1 Contributions
Subodh

Subodh

@001Subodh

Full stack Blockchain Developer || Rust dev || Building on Solana || prev @scale_AI (YC)

428 Followers
1 Contributions
Sneha Darji

Sneha Darji

@isnehadarji

💡Energy Healing | Indian Roots | Spirituality 📖Author of Yet Again

45 Followers
1 Contributions
10.1K
Total Members
+ 2
24h Growth
+ 11
7d Growth
Date Members Change
Apr 1, 2026 10.1K +2
Mar 31, 2026 10.1K +2
Mar 30, 2026 10.1K +2
Mar 29, 2026 10.1K +3
Mar 28, 2026 10.1K +1
Mar 27, 2026 10.1K +1
Mar 26, 2026 10K +1
Mar 25, 2026 10K +2
Mar 24, 2026 10K +1
Mar 23, 2026 10K +2
Mar 22, 2026 10K -1
Mar 21, 2026 10K +1
Mar 20, 2026 10K +0
Mar 19, 2026 10K —

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Discussion, activism, awareness-generation, reduction of taboo& stigma, countering misinformation about mental health in India.

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Use Hashtag #MentalHealthInIndia