Push-ups arenβt hard β theyβre honest.
They expose where your strength actually is, not where your ego wants it to be.
Thatβs why thereβs a ladder.
Wall β Incline β Knees β Full push-up
No shortcuts.
No https://t.co/6P9LdU5WQr
This isnβt about chest day.
This is about showing up when your mind tries to vote βnah.β
100 push-ups a day teaches you something sneaky powerful:
Discipline beats motivation every time
Consistency reshapes your body and your https://t.co/FdGQUEyAul
This is about commanding yourself.
February = 2800 push-ups.
Thatβs 100 a day.
No drama.
No excuses.
You can split them up.
You can slow them down.
You can switch variations.
But you donβt skip the work.
This isnβt a fitness challenge.
Itβs a https://t.co/KoIOY90wkA
Itβs about showing up.
Iβm running a 2800 Push-Up Challenge:
100 push-ups a day.
Every day. All month.
No tricks. No shortcuts.
Break them up how you want.
Do them slow. Do them clean.
Just do them honest.
This isnβt a competition.
No https://t.co/W57C7bFFSc
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We transmuted Brown Stew Chicken into something that feeds the soul without feeding mucus.
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This plant-based version uses young green jackfruit or king oyster https://t.co/SJSrc829oN
My new plant book helps kids learn patience, responsibility, and wonder as they watch their seeds sprout and grow day by day.
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