Winner story 🫶
https://t.co/njKKAFe3Wb https://t.co/DpQmV0BVUr
https://t.co/njKKAFe3Wb https://t.co/DpQmV0BVUr
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Accountability post
Workout
And cleaning. (Can I tackle the shed?)
Reply with what you’ve gotten done and I’ll do the same as I go along.
Let me know if you want to be added to the workout accountability tag list.
@jairomsb https://t.co/aylzijbOQt
Workout
And cleaning. (Can I tackle the shed?)
Reply with what you’ve gotten done and I’ll do the same as I go along.
Let me know if you want to be added to the workout accountability tag list.
@jairomsb https://t.co/aylzijbOQt
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Groks guess at what I might look like after my face slims down. Book marking for comparison later lol https://t.co/N55ICzmN9t
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Oatmeal almond flour tart Greek yogurt and mixed berries. A little hot and cold. Felt a little a la mode this way. Roughly 400 calories all together. https://t.co/qbzYFVyloz
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Im disabled and so I have to face a reality that other people going out for this challenge are doing more than me. Because they are able. So what can I do? I eat less calories than them.
What are you doing to try to still remain competitive?
Where my workouts might not meet
What are you doing to try to still remain competitive?
Where my workouts might not meet
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Workout accountability post
Minimum 20 minute workout attempt
Let me know what you’ve done today to be healthier! It all really counts.
I’ll put mine in the replies to as I do it and it will be like we are doing it together!
🫶💪
Let me know if you want to be added tot he https://t.co/YiJPZfyswi
Minimum 20 minute workout attempt
Let me know what you’ve done today to be healthier! It all really counts.
I’ll put mine in the replies to as I do it and it will be like we are doing it together!
🫶💪
Let me know if you want to be added tot he https://t.co/YiJPZfyswi
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Workout accountability
Post in replies how it’s going and what you got done. https://t.co/hwED9nvg1Z
Post in replies how it’s going and what you got done. https://t.co/hwED9nvg1Z
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Product review in action
I’m trying the stim free preworkout and Im pretty sensitive when it comes to preworkout. It says half a scoop is strong. Which is what I used to take but not stim free.
I’m going for a quarter scoop today and I’ll report how I feel and if it’s enough https://t.co/roJUFXz9OP
I’m trying the stim free preworkout and Im pretty sensitive when it comes to preworkout. It says half a scoop is strong. Which is what I used to take but not stim free.
I’m going for a quarter scoop today and I’ll report how I feel and if it’s enough https://t.co/roJUFXz9OP
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Would anyone want weekly spaces check ins?
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Workout accountability post
20 minutes minimum today
Reply on progress and I’ll do the same.
Let’s do this!
Let me know if you want to be added to the tag list.
@jairomsb https://t.co/3TZWJzp4tR
20 minutes minimum today
Reply on progress and I’ll do the same.
Let’s do this!
Let me know if you want to be added to the tag list.
@jairomsb https://t.co/3TZWJzp4tR
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Today is the first day for everyone doing bonus week! Challenge begins!
For me. I don’t have a printer so I get a bonus 6 days because the library is closed today. lol. But still!!! I hope everyone who can start today does!!! Do it! You won’t regret ot. Invest 8 solid weeks
For me. I don’t have a printer so I get a bonus 6 days because the library is closed today. lol. But still!!! I hope everyone who can start today does!!! Do it! You won’t regret ot. Invest 8 solid weeks
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Accountability post
20 minute workout today 🫶💪
Let me know how it’s going in the replies and I’ll do the same so we are doing this together 🫶
Let me know if you want to be added to the tag list for workout posts so you are reminded.
@jairomsb https://t.co/Eap53kLEgH
20 minute workout today 🫶💪
Let me know how it’s going in the replies and I’ll do the same so we are doing this together 🫶
Let me know if you want to be added to the tag list for workout posts so you are reminded.
@jairomsb https://t.co/Eap53kLEgH
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# The Power of Tuning In: Listening to Your Body and Making Workouts Work for You
In a world obsessed with high-intensity trends and "no pain, no gain" mantras, it's easy to overlook the most reliable fitness coach you'll ever have: your own body. True progress in health and https://t.co/O7edWjUMWM
In a world obsessed with high-intensity trends and "no pain, no gain" mantras, it's easy to overlook the most reliable fitness coach you'll ever have: your own body. True progress in health and https://t.co/O7edWjUMWM
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Things are ramping up as the first day for photo submissions approaches.
Getting excited to kick butt this round.
Anyone else planning to go harder for the 8 week transformation challenge? https://t.co/JYglE19wMN
Getting excited to kick butt this round.
Anyone else planning to go harder for the 8 week transformation challenge? https://t.co/JYglE19wMN
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Accountability post
20 minute workout
Let me know how it went in replies and I’ll do the same
Let me know if you want to be added to the tag list
@jairomsb https://t.co/AGJphaZJJC
20 minute workout
Let me know how it went in replies and I’ll do the same
Let me know if you want to be added to the tag list
@jairomsb https://t.co/AGJphaZJJC
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Product review
Definitely not lying this is SOUR watermelon candy. My goodness!
So if you like that it is exactly that.
For me I am a wimp. I had to tone it down with a scoop of vanilla whey and add Splenda to take the sour edge off. Which turned out really good and still some https://t.co/z02AVB4ZQg
Definitely not lying this is SOUR watermelon candy. My goodness!
So if you like that it is exactly that.
For me I am a wimp. I had to tone it down with a scoop of vanilla whey and add Splenda to take the sour edge off. Which turned out really good and still some https://t.co/z02AVB4ZQg
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Workout accountability post
20 minutes!
Reply how it went when done or as you go along and I’ll do the same .
Let me know if you want to be added to the workout post tag list
@jairomsb https://t.co/3J9iIfKggi
20 minutes!
Reply how it went when done or as you go along and I’ll do the same .
Let me know if you want to be added to the workout post tag list
@jairomsb https://t.co/3J9iIfKggi
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Product review
Mixed this with my morning coffee. Needs to be in blended frozen or hot coffee or you will get clumps. Taste is good though. Tastes as stated and is very good to mix with coffee. Would have again. https://t.co/d0u0oCdoCF
Mixed this with my morning coffee. Needs to be in blended frozen or hot coffee or you will get clumps. Taste is good though. Tastes as stated and is very good to mix with coffee. Would have again. https://t.co/d0u0oCdoCF
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Taking care of our minds is as important as taking care of our bodies.
https://t.co/DdrAs85k1x
https://t.co/DdrAs85k1x
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ACCOUNTABILITY POST
WORKOUT 20 minutes today 🫶
Share how you did in replies. Let me know if you want me to add you to the tag list for workout accountability posts.
@jairomsb https://t.co/xr1nMxKiAH
WORKOUT 20 minutes today 🫶
Share how you did in replies. Let me know if you want me to add you to the tag list for workout accountability posts.
@jairomsb https://t.co/xr1nMxKiAH
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Christian. I love my son. I like art, fashion, and fitness. Celibate. I don’t drink/smoke/date.
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I write about surviving in this insane world, have a seat | Buy my Book: https://t.co/FR41BoST9p | Read my Newsletter: https://t.co/kwBwvSXzwE
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To provide a fitness support group for people as they use the 1UPfitness app and tackle their transformation challenge.
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