1UPfitness support group

Winner story 🫶

https://t.co/njKKAFe3Wb https://t.co/DpQmV0BVUr

Accountability post

Workout

And cleaning. (Can I tackle the shed?)

Reply with what you’ve gotten done and I’ll do the same as I go along.

Let me know if you want to be added to the workout accountability tag list.

@jairomsb https://t.co/aylzijbOQt

Groks guess at what I might look like after my face slims down. Book marking for comparison later lol https://t.co/N55ICzmN9t

Oatmeal almond flour tart Greek yogurt and mixed berries. A little hot and cold. Felt a little a la mode this way. Roughly 400 calories all together. https://t.co/qbzYFVyloz

Im disabled and so I have to face a reality that other people going out for this challenge are doing more than me. Because they are able. So what can I do? I eat less calories than them.

What are you doing to try to still remain competitive?

Where my workouts might not meet

Workout accountability post

Minimum 20 minute workout attempt

Let me know what you’ve done today to be healthier! It all really counts.

I’ll put mine in the replies to as I do it and it will be like we are doing it together!

🫶💪

Let me know if you want to be added tot he https://t.co/YiJPZfyswi

Workout accountability

Post in replies how it’s going and what you got done. https://t.co/hwED9nvg1Z

Product review in action

I’m trying the stim free preworkout and Im pretty sensitive when it comes to preworkout. It says half a scoop is strong. Which is what I used to take but not stim free.

I’m going for a quarter scoop today and I’ll report how I feel and if it’s enough https://t.co/roJUFXz9OP

Would anyone want weekly spaces check ins?

Workout accountability post

20 minutes minimum today

Reply on progress and I’ll do the same.
Let’s do this!

Let me know if you want to be added to the tag list.

@jairomsb https://t.co/3TZWJzp4tR

Today is the first day for everyone doing bonus week! Challenge begins!

For me. I don’t have a printer so I get a bonus 6 days because the library is closed today. lol. But still!!! I hope everyone who can start today does!!! Do it! You won’t regret ot. Invest 8 solid weeks

Accountability post

20 minute workout today 🫶💪

Let me know how it’s going in the replies and I’ll do the same so we are doing this together 🫶

Let me know if you want to be added to the tag list for workout posts so you are reminded.

@jairomsb https://t.co/Eap53kLEgH

# The Power of Tuning In: Listening to Your Body and Making Workouts Work for You

In a world obsessed with high-intensity trends and "no pain, no gain" mantras, it's easy to overlook the most reliable fitness coach you'll ever have: your own body. True progress in health and https://t.co/O7edWjUMWM

Things are ramping up as the first day for photo submissions approaches.

Getting excited to kick butt this round.

Anyone else planning to go harder for the 8 week transformation challenge? https://t.co/JYglE19wMN

Accountability post

20 minute workout

Let me know how it went in replies and I’ll do the same

Let me know if you want to be added to the tag list

@jairomsb https://t.co/AGJphaZJJC

Product review

Definitely not lying this is SOUR watermelon candy. My goodness!

So if you like that it is exactly that.

For me I am a wimp. I had to tone it down with a scoop of vanilla whey and add Splenda to take the sour edge off. Which turned out really good and still some https://t.co/z02AVB4ZQg

Workout accountability post

20 minutes!

Reply how it went when done or as you go along and I’ll do the same .

Let me know if you want to be added to the workout post tag list

@jairomsb https://t.co/3J9iIfKggi

Product review

Mixed this with my morning coffee. Needs to be in blended frozen or hot coffee or you will get clumps. Taste is good though. Tastes as stated and is very good to mix with coffee. Would have again. https://t.co/d0u0oCdoCF

Taking care of our minds is as important as taking care of our bodies.
https://t.co/DdrAs85k1x

ACCOUNTABILITY POST

WORKOUT 20 minutes today 🫶

Share how you did in replies. Let me know if you want me to add you to the tag list for workout accountability posts.

@jairomsb https://t.co/xr1nMxKiAH