Health & Fitness

Atiny Gymrats

309 members Est. Mar 2, 2022 Updated Feb 10, 2026
adHD lyssie
adHD lyssie @atzandwomen · Feb 6
people: i dont train arms cuz i dont want to look too bulky

me: yeah but let me introduce you to ✨shoulders✨ https://t.co/s1DuZTX1i8
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adHD lyssie
adHD lyssie @atzandwomen · Feb 6
not my ss

yeo gym pc!!! https://t.co/Pec00sFhcP
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adHD lyssie
adHD lyssie @atzandwomen · Feb 5
this is unironically a good work out beat https://t.co/9ZNhGmVo7p
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여상 personal trainer
여상 personal trainer @cegatease · Feb 5
GYM TINY WE RISE!!!!!!!!!!! https://t.co/Fg7ej50DWp
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andrea
andrea @inaswirlingday · Feb 5
Hi !

I designed a simple glute focused workout routine that uses only dumbbells which I hope will be easy for beginners !
It corresponds with a playlist so you can better pace yourself :) https://t.co/lUSDqUMgv0
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adHD lyssie
adHD lyssie @atzandwomen · Feb 4
remember to eat carbs! if your body doesnt get enough sugar due to dieting/fasting, it starts breaking down your muscles for energy, a process called gluconeogenesis. research it for more info. this process isn’t exactly healthy, and will hinder your gains!!! we love carbs here
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adHD lyssie
adHD lyssie @atzandwomen · Feb 2
hi guys, i took a break from twt these last few months, but i’m back now! feel free to comment any questions, progress checks, or tell us how your gym journey is looking so far. looking forward to uplifting more people, whether you’re experienced or started 2 weeks ago
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Kitty 🩷 へ ╱|
Kitty 🩷 へ ╱| @a_tiny_kitty · Feb 2
I was doing one of my favorite core / balance / "full body" exercises today and thought I'd share it with you guys https://t.co/bIFXqEJPIN
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PUMPING ADRENALINE
PUMPING ADRENALINE @giddykoowoosan · Feb 2
both my dad and aunt complimented my grip strength after i gave them a shoulder massage 🥳
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Kitty 🩷 へ ╱|
Kitty 🩷 へ ╱| @a_tiny_kitty · Feb 1
Me today
Did really well compared to how little break I had between races and me not actually swimming anymore. https://t.co/NBZ5w5DdnW
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adHD lyssie
adHD lyssie @atzandwomen · Feb 1
pain during the workout is an immediate stop. using new muscles will cause mild soreness/stiffness afterwards, not immediately. any actual pain or painful stretching or limited movement due to extreme soreness isn’t normal
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여상 personal trainer
여상 personal trainer @cegatease · Jan 29
using the comeback as an excuse to give the bias yourself club peak week workouts because im lowkey evil 😈 https://t.co/IVjAXe6LS9
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PUMPING ADRENALINE
PUMPING ADRENALINE @giddykoowoosan · Jan 27
just hit my head with a 10kg dumbbell trying to do overhead extensions all cuz i didn’t wanna work in with a man at the cable 🚶..
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adHD lyssie
adHD lyssie @atzandwomen · Jan 27
took a break from the gym and i can see a difference without the creatine. getting back on track and even went back up to 30 pounds in my shoulder press
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여상 personal trainer
여상 personal trainer @cegatease · Jan 26
hi everyone pls consider donating to my first hyrox race as a trans athlete it's for a really good cause & we'd love your support!
https://t.co/amWcehG16A https://t.co/RwrVrv352Z
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D0mingo
D0mingo @summertime655 · Jan 25
I shoveled my driveway and my neighbors driveway. Pump goes brrr. If you asked me a year ago to do this I probably would have passed out or given up halfway. For my Atinys in the east coast US hope yall stay warm ❄️🌨️
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Amy💙 (woosansang truther)
Amy💙 (woosansang truther) @liquidsmoothmp3 · Jan 25
Adrenaline is PERFECT workout music
https://t.co/67NBTVP4w2
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spiderman, jd (she/her) tiny missing teez
spiderman, jd (she/her) tiny missing teez @simiiiirat · Jan 20
You too can look like this after 3 sets of dilly dallying, 2 sets of tomfoolery, and 3 sets of whimsy with a heavy dose of ateez!!!! https://t.co/Fpd798ik18
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Kitty 🩷 へ ╱|
Kitty 🩷 へ ╱| @a_tiny_kitty · Jan 13
Let me introduce you to a new way of getting a good view of you back 😆 https://t.co/0Zy5g6cI78
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여상 personal trainer
여상 personal trainer @cegatease · Jan 12
me to my shoulder pain because I dont have time for an injury you better chill OUT https://t.co/ZQWFnA9Mxb
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adHD lyssie

adHD lyssie

@atzandwomen

I have two fears: God and serious people. Haven’t seen God since I started mood stabilizers though

2.5K Followers
7 Contributions
여상 personal trainer

여상 personal trainer

@cegatease

living life like it's 아주 nice (it's not)

2.3K Followers
4 Contributions
Kitty 🩷 へ ╱|

Kitty 🩷 へ ╱|

@a_tiny_kitty

|•• Free Palestine •||• minors dni - age in bio please •||• Matching with my Poppy @Ella_Clover_ ••|

302 Followers
3 Contributions
PUMPING ADRENALINE

PUMPING ADRENALINE

@giddykoowoosan

lesbian desi atiny som bonoh

1.6K Followers
2 Contributions
andrea

andrea

@inaswirlingday

kpop stan or whatever | mex | 24 | she/her | literally just a wommy

313 Followers
1 Contributions
D0mingo

D0mingo

@summertime655

just chilling out | 25 | ATINY 🐻👑| Love Rauw 💓

4 Followers
1 Contributions
Amy💙 (woosansang truther)

Amy💙 (woosansang truther)

@liquidsmoothmp3

girl who doesn’t play about kang Yeosang & Jung Wooyoung 💅| 28 | Free Palestine 🍉| desitiny 🇵🇰 | MINORS DNI (under 19 DNI)

684 Followers
1 Contributions
spiderman, jd (she/her) tiny missing teez

spiderman, jd (she/her) tiny missing teez

@simiiiirat

qua(litty) over quan(titty) | 💖💜 |#freepalestine | she\her(s) | fuck ICE | #blacklivesmatter | #saveyemen | abolish the police | tear down the pic

1.2K Followers
1 Contributions
309
Total Members
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24h Growth
+ 6
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Date Members Change
Feb 10, 2026 309 +0
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Jan 28, 2026 301 —

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for experienced or newbie gym enjoyers to share motivation, goals, ask questions, or post progress updates

Community Rules

No ED Discourse

People with eating disorders can join, but dont talk about EDs or calorie restricting to make sure we don’t trigger or influence others

Healthy Eating Conversation Allowed

Eating discussions about macros, protein, meeting calorie limits to see gains are permitted as these are healthy and focus on gym progress

Please Don’t Discuss Body Weight

It’s totally cool if your gym goals are related to weight loss, but please don’t discuss it here as gym goers are especially vulnerable to developing EDs

Steroids Discouraged

If you use them, you need to disclose that if posting pics. Encouraging steroid use or directly naming them will result in a ban

No ads, MLM

Self-promo is allowed as long as it’s not spam, MLM, etc.

BE A GOOD PERSON

REAL gymrats encourage and uplift others! I have zero tolerance for putting others down or harassment. We all start at square one