William B Grant et al @wbgrant2. Nutrients. 2025.
https://t.co/DV2rKjlp6b https://t.co/r4N5o667R7
• Gallic acid → gallnuts
• Syringic acid → dates
• Vanillin → vanilla beans
• Ferulic acid → rice bran
• Sinapic acid → mustard seeds
• Coumaric acid → tomatoes
• Chlorogenic acid → coffee
• Epicatechin → https://t.co/D6zot5e8Qx
William B Grant et al @wbgrant2. Nutrients. 2025.
https://t.co/DV2rKjlp6b
🥑 BRAIN
Salmon • Tuna • Sardines • Walnuts
💪 MUSCLES
Bananas • Red meat • Fish • Eggs
🫁 LUNGS
Broccoli • Brussels sprouts
✨ SKIN
Blueberries • Salmon • Green tea
💇 HAIR
Green vegetables • Beans • Salmon https://t.co/TEmk81iqPg
🔹 Sugar in your teeth causes cavities.
🔹 Sugar in your blood raises diabetes risk.
🔹 Sugar in your cells drives oxidative stress.
🔹 Sugar in your skin speeds up aging.
🔹 Sugar in your brain accelerates cognitive decline.
🔹 Sugar
The global prevalence of T2DM was estimated at 462 million in 2017 with one million deaths/year attributed to T2DM [87]. The rate of T2DM rises from 4.4% for those aged 14–49 to 22% for those over 70 years. Diabetes rates in KSA and the UAE estimated by the
Bromelain + vitamin C + polyphenols together provide stronger antioxidant and anti-inflammatory effects than polyphenols alone.
Then you wonder where obesity comes from.
The answer is in your glass.
In Japan, portion control is a deliberate practice. Smaller plates are commonly used to limit excess eating, & it’s no coincidence that Japan is home to some of the world’s longest-living people.
Less food. Longer life https://t.co/KkLS4l6CcK
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Thats what we were told once upon a time.
Not its for everyone.
One of the most proven supplements on the market.
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❌ Myth: Eat only egg whites
✅ Fact: Yolks = nutrients + vitamins
❌ Myth: Brown eggs are healthier
✅ Fact: Brown & white eggs = same nutrition
❌ Myth: Eggs raise cholesterol
✅ Fact: Eggs don’t affect cholesterol
❌ Myth: >2 eggs/day is unhealthy
✅
Gluten-Free & High Protein Snack💪
Seed Crackers Recipe😋
These homemade seed crackers are loaded with nutrients and just perfect for guilt-free snacking! 💪
⬇️Ingredients:
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Sharing real, science-based health & nutrition facts | 🟢 #Follow for free #health tips. ⚠️Note: Posts are not medical advice.
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Human rights, democracy, good governance, renewable energy and vitamin D. These 5 elements will make the earth more comfortable & transparent. I don't block ID.
Discover expert wellness tips to boost your mental and physical health, from balanced nutrition to mindfulness and beyond.
Helping busy people master the 3 pillars of MENTAL HEALTH: sleep, stress & anxiety. With natural, science-backed tips. FREE sleep resource coming soon.
Steve Smallwood: Weight management specialist. BSc Sports Science. MSc x2: Human Nutrition & Weight Management ANutr. Cyclist/Surfer Co-creator @highsatietydiet
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Discussing latest advancement in the field of nutrition, medical nutrition therapy, sustainable eating, functional food and nutrition policies.