Plant based diet 🌱

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The nutrients in veggies are vital to sustained health. #EatHealthyBeHealthy #EatTheRainbow #EatMoreVeggies https://t.co/GS9aW3fhD0

Healthy plant-based diets may help people with diabetes, obesity live longer

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Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk

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Plant based diet science.

Plant-based dietary patterns and age-specific risk of multimorbidity of cancer and cardiometabolic diseases: a prospective analysis

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I’ve made these mistakes. Good info on how not to store fruits and veggies. https://t.co/9c3fP5C2JU

Brain power
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For someone diagnosed with PC that does not yet require surgery Dr. McDougall’s plant based diet approach may could help avoid the scalpel. As always, do your own research and discuss all options with your doctor to decide what may be best for you and your medical circumstances. https://t.co/kik269tvUv

Yes, but….
It will take several cups of kale to provide the protein of an ounce of beef. The point here is that vegetables also have protein, and additionally other beneficial nutrients lacking in meat alone. Eating a variety of vegetables provides protein and nutrients the https://t.co/EtIeSDxz1O

Diet is important to longevity. #EatHealthyBeHealthy

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The power of #Plantbasednutrition
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The power of little blueberries
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