Satiety for health and fitness

2.4K members Est. Aug 2024 Updated Dec 2025

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About

Our food environment is making us fat, sick & hooked on drugs for life. Higher #satiety per calorie foods is a cure. Let's spread the word & share ideas.

Community Rules

1

Be kind and helpful.

Treat others like you want others to treat you. Please share your best ideas for eating better. Feel free to answer others questions when you can.

2

Keep posts on topic.

We focus on eating better for loss of excess fat, improve health, strength and energy. We focus on *what* to eat, which determines how much we want to eat.

3

Problems and successes are welcome.

Struggling to achieve your goals? Share your concerns and you can get assistance. Are you doing well? Feel free to share your story & your best tips to inspire.

4

Questions in good faith are welcome.

Questions and explorations are welcome. Endless debates and trolling is not & will result in a block. Make sure to treat others with respect. Aim to be helpful.

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