How’s everyone’ Happy 26!
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Build strength. Sharpen the mind. Protect the family. Proven over popular.
8.1K Followers
1 Contributions
206
Total Members
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24h Growth
1
7d Growth
Date Members Change
May 26, 2026 206 +0
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May 24, 2026 206 -1
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May 13, 2026 207 —
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Here to SPREAD health and fitness! Accountability of each other, one rep at a time🫶💪🏼
Community Rules
Exercise everyday!💯
Any amount in any set. Do as many as you can, split it up or all at once in a session. Just get 100 reps. 1 video to prove accountability!
Choose a goal!
Reps, drop sets and all of the above pyramid sets 💪🏼
Set a goal on day 1. Try to beat that goal on Day 30!
Be Kind & Respect Each Other!
Support is key to success!