4 types of hormones. https://t.co/gynIAnpVTe
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1
6
493
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Eat your eggs. https://t.co/RtSzfHvHrH
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1
2
1.5K
0
You need a healthy brain.
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
0
0
2
217
0
328
Total Members
+ 2
24h Growth
+ 3
7d Growth
Date Members Change
Apr 1, 2026 328 +2
Mar 31, 2026 326 +1
Mar 30, 2026 325 +0
Mar 29, 2026 325 +0
Mar 28, 2026 325 +0
Mar 27, 2026 325 +0
Mar 26, 2026 325 +0
Mar 25, 2026 325 +3
Mar 24, 2026 322 +1
Mar 23, 2026 321 +0
Mar 22, 2026 321 +0
Mar 21, 2026 321 +0
Mar 20, 2026 321 +0
Mar 19, 2026 321 โ
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