4 types of hormones. https://t.co/gynIAnpVTe
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6
493
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Eat your eggs. https://t.co/RtSzfHvHrH
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1
2
1.5K
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You need a healthy brain.
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
0
0
2
217
0
367
Total Members
+ 0
24h Growth
+ 4
7d Growth
Date Members Change
May 26, 2026 367 +0
May 25, 2026 367 +0
May 24, 2026 367 +0
May 23, 2026 367 +0
May 22, 2026 367 -1
May 21, 2026 368 +5
May 20, 2026 363 +0
May 19, 2026 363 +0
May 18, 2026 363 +0
May 17, 2026 363 +0
May 16, 2026 363 +0
May 15, 2026 363 +1
May 14, 2026 362 +0
May 13, 2026 362 โ
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