4 types of hormones. https://t.co/gynIAnpVTe
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6
493
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Eat your eggs. https://t.co/RtSzfHvHrH
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1
2
1.5K
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You need a healthy brain.
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
0
0
2
217
0
376
Total Members
+ 0
24h Growth
+ 3
7d Growth
Date Members Change
Jun 15, 2026 376 +0
Jun 14, 2026 376 +1
Jun 13, 2026 375 -1
Jun 12, 2026 376 +0
Jun 11, 2026 376 +0
Jun 10, 2026 376 +3
Jun 9, 2026 373 +1
Jun 8, 2026 372 +0
Jun 7, 2026 372 +2
Jun 6, 2026 370 +0
Jun 5, 2026 370 +0
Jun 4, 2026 370 +0
Jun 3, 2026 370 +1
Jun 2, 2026 369 โ
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