4 types of hormones. https://t.co/gynIAnpVTe
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6
493
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Eat your eggs. https://t.co/RtSzfHvHrH
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1
2
1.5K
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You need a healthy brain.
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
1. Exercise regularly
2. Reduce screen time
3. Get enough sleep
4. Eat nourishing, whole foods
5. Manage stress & protect your peace
0
0
2
217
0
317
Total Members
+ 0
24h Growth
+ 0
7d Growth
Date Members Change
Feb 10, 2026 317 +0
Feb 9, 2026 317 +0
Feb 8, 2026 317 +0
Feb 7, 2026 317 +0
Feb 6, 2026 317 -1
Feb 5, 2026 318 +1
Feb 4, 2026 317 +0
Feb 3, 2026 317 +0
Feb 2, 2026 317 +0
Feb 1, 2026 317 +0
Jan 31, 2026 317 +0
Jan 30, 2026 317 +0
Jan 29, 2026 317 +0
Jan 28, 2026 317 โ
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