Inhale gently through your nose.
Pause.
Exhale fully and feel your body settle back where it belongs 💛
The cost just isn’t always obvious upfront. https://t.co/ug79bxZLXi
Everything else grows from there. https://t.co/ksg7YPYWeY
After 9 weeks off work rehabbing a piriformis tendon injury and dealing with gluteal bursitis, I’m finally back.
It was a long road. The hospital and doctors were quick to push meds, steroid shots, and short-term fixes. I https://t.co/qJXUUuiuU8
High protein
Keeps you full longer
Supports muscle & metabolism
Quick to cook, easy to digest
Simple food. Strong body. https://t.co/oTrHPm9MJi
Puffy eyes for me in the morning. Increased hip soreness for Ron. The only change was the simple yeast loaf, with the rest of our meals staying the same.
That tells us what we need to know.
For
A few simple productive ideas for when you’re stuck inside and don’t have the energy for any
And your are skipping basics and looking for health in plastic bottles. https://t.co/hF6O2oZ7rv
A few years ago, we stopped doing that. We use them only when glare, snow, or long drives demand it. Otherwise, we https://t.co/8GjQTgB2s3
Better decisions start with a rested body and a clear head. Shutting screens down well before bedtime helps your brain slow down and supports deeper, more restorative sleep.
Walnuts provide healthy fats, fiber, vitamins, and minerals and that's just the beginning of their health-promoting benefits. They are particularly rich in antioxidants, as well as vitamin E, melatonin, and plant https://t.co/KLCZVyB854
The way you rest, move, breathe, eat, and carry stress affects your mood, digestion, energy, and patience.
Caring for one supports the other. https://t.co/xBLYSMXiz0
The USDA 2025–2030 Dietary Guidelines just flipped the pyramid upside down.
Literally.
https://t.co/FWWRFSEIS6
Protein is now the priority.
Ultra-Processed Food is the enemy.
The carb-loading era of official policy is over. 🧵 https://t.co/SNDw0sQItU
Yet this is exactly what doctors did till the 1980s - surgery without Anesthesia for babies.
Ron & Connie Keeping it healthy-ish and honest. Nature, Mindset, Humor & Wellness Just two people figuring it out. Definitely not experts We both Post & Reply
Sharing real, science-based health & nutrition facts | 🟢 #Follow for free #health tips. ⚠️Note: Posts are not medical advice.
Ex–Investment Banker turned Orthomolecular Health Coach 🍀 DM - Personalised Coaching Aesthetics ✨ | Shāstra 🕉️ | Civilizational Revivalism 🪷 |
Healthy Living, Vital Ageing | Prevention & Longevity | Nature & Web3
https://t.co/IUnIwoDvGc Deep Search Get a Free Comprehensive Research Report Search, Chat, and Generate Reports with Ease! Check https://t.co/y9Xd2dBj3s
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