Egg Week - Day 5
I don't feel like eating - a bit fed up with eggs only lol
For next week - sardines only - I managed to find some in water and zero seed oils. Looking forward to that. https://t.co/M8O7xqn7RB
I don't feel like eating - a bit fed up with eggs only lol
For next week - sardines only - I managed to find some in water and zero seed oils. Looking forward to that. https://t.co/M8O7xqn7RB
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Egg Week Day 5 - Morning Check-in
Down 4kg/8.8lbs since Monday morning (96h)
AI estimates:
- Water + sodium shifts: ~ 2.5–3.0 kg
- Gut contents: ~ 0.3–0.6 kg
- True fat loss: ~ 0.8–1.1 kg
Gym felt great. Zero hunger so far. https://t.co/GS3JeDXUJb
Down 4kg/8.8lbs since Monday morning (96h)
AI estimates:
- Water + sodium shifts: ~ 2.5–3.0 kg
- Gut contents: ~ 0.3–0.6 kg
- True fat loss: ~ 0.8–1.1 kg
Gym felt great. Zero hunger so far. https://t.co/GS3JeDXUJb
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I have to admit, I’m late for work—but never for the gym. 😂hitting 1 set of 2 110 lb Heel elevated squats. https://t.co/azSc8r9J4r
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Dedicated to me! Always 🙌
I haven’t got a picture of me at my heaviest 🫠 I did have a permanent line where my bra strap would sit!!
#Consistency
#ConsistencyWins https://t.co/2umBKFa8YE
I haven’t got a picture of me at my heaviest 🫠 I did have a permanent line where my bra strap would sit!!
#Consistency
#ConsistencyWins https://t.co/2umBKFa8YE
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Egg Week - Day 3
Lunch
6 hard boiled eggs with a bit of butter
- 50g protein
- 50g fat
- 3g carbs
662kcal
Had a hard time eating it all - might have couple of eggs later. We'll see.
apologies for presentation 😂
..about how I feel about food at the moment lol
Otherwise https://t.co/Spf9zfm9py
Lunch
6 hard boiled eggs with a bit of butter
- 50g protein
- 50g fat
- 3g carbs
662kcal
Had a hard time eating it all - might have couple of eggs later. We'll see.
apologies for presentation 😂
..about how I feel about food at the moment lol
Otherwise https://t.co/Spf9zfm9py
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Egg Week - Day 3 morning
Starting at just over 165lbs Monday morning - 48h later (now) 160lbs
Most of this is gut content and fluids of course.
Max fat loss from start - based on my metabolism and being fat adapted for over 6 years is around 1lb.
Below L-R Monday , Tuesday, https://t.co/15DaXy2ozx
Starting at just over 165lbs Monday morning - 48h later (now) 160lbs
Most of this is gut content and fluids of course.
Max fat loss from start - based on my metabolism and being fat adapted for over 6 years is around 1lb.
Below L-R Monday , Tuesday, https://t.co/15DaXy2ozx
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Egg week - ...still day 2 - small update
Seems I lost my appetite almost completely already.
Normally I get this on day 4.
Not sure why but I'm guessing my almost eggs only 4-5 days before egg week might be the cause.
I feel amazing though 😂 https://t.co/U9kgd9dpEC
Seems I lost my appetite almost completely already.
Normally I get this on day 4.
Not sure why but I'm guessing my almost eggs only 4-5 days before egg week might be the cause.
I feel amazing though 😂 https://t.co/U9kgd9dpEC
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Egg Week -Day 1
Starting weight this morning ~165lbs.
First meal: 6 jumbo egg omelette:
-50g protein
-50g fat
-3g carbs
662kcal https://t.co/alCiPUYKVD
Starting weight this morning ~165lbs.
First meal: 6 jumbo egg omelette:
-50g protein
-50g fat
-3g carbs
662kcal https://t.co/alCiPUYKVD
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Ok 😆I decided to post my gym video again—265 lb, low reps hip thrust. Don’t judge me too hard; I could be mom for some of you 😂🫵 https://t.co/e9WqUiPVmw
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I honestly don’t think I’m even good enough to post my gym video. 😂I don’t want to trash anyone’s TL plus there are millions of incredible, strong gym women out there 😅 Posting this as proof I’m a work in progress and open to critique. https://t.co/a9yhzyJLTJ
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5 jumbo size eggs, 10g butter, 140g Bacon:
- Protein: 60.6 g
- Fat: 73.8 g
- Carbs: 2.5 g
Energy: 916 kcal https://t.co/3LDj2jNYdh
- Protein: 60.6 g
- Fat: 73.8 g
- Carbs: 2.5 g
Energy: 916 kcal https://t.co/3LDj2jNYdh
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Egg Week starts Monday!
Simple rules:
1) Eggs only - whole eggs, as many as you want (very satiating, naturally self-limiting).
2) Appropriate amount of butter allowed for scrambled or pan-fried eggs.
3) Salt OK.
4) No other foods/drinks with calories - stick to water, black https://t.co/GSgP47fapU
Simple rules:
1) Eggs only - whole eggs, as many as you want (very satiating, naturally self-limiting).
2) Appropriate amount of butter allowed for scrambled or pan-fried eggs.
3) Salt OK.
4) No other foods/drinks with calories - stick to water, black https://t.co/GSgP47fapU
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Horrible - Bacon - Oh No 😂
Anyway, working towards “Egg Week” starting Monday - With @TraceyJPallett and @CarnivoreHolly - join us if you want to loose 10lbs in 5 days 👍🏻 https://t.co/8uIj5u15uA
Anyway, working towards “Egg Week” starting Monday - With @TraceyJPallett and @CarnivoreHolly - join us if you want to loose 10lbs in 5 days 👍🏻 https://t.co/8uIj5u15uA
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Human Flag Challenge – early (humbled) update
Very early days, but already a few useful lessons:
• Human flag: arm strength isn’t the limiter. I’m holding supported positions with one leg free. The work now is rotational torque and bottom-arm endurance. That part just takes https://t.co/06xEzgJLpM
Very early days, but already a few useful lessons:
• Human flag: arm strength isn’t the limiter. I’m holding supported positions with one leg free. The work now is rotational torque and bottom-arm endurance. That part just takes https://t.co/06xEzgJLpM
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Day 23 -January Challenge
Small daily good habits.
Training habit for calisthenics. Today some dips, pull-ups, L-sit attempts, lats and oblique training.
I feel like a sack of potatoes 😂👍🏻
On we go … https://t.co/Z4VUy3ARqL
Small daily good habits.
Training habit for calisthenics. Today some dips, pull-ups, L-sit attempts, lats and oblique training.
I feel like a sack of potatoes 😂👍🏻
On we go … https://t.co/Z4VUy3ARqL
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Day 22 - January Challenge
Building a calisthenics habit from zero.
Added rings - did some tuck holds and an attempt at L-sit. Held for 0.5 seconds then kipped forward 😂
First try at band assisted muscle up - can’t yet - feels like a technique issue. We‘ll see in 2 weeks if I https://t.co/1uOyKqipJ7
Building a calisthenics habit from zero.
Added rings - did some tuck holds and an attempt at L-sit. Held for 0.5 seconds then kipped forward 😂
First try at band assisted muscle up - can’t yet - feels like a technique issue. We‘ll see in 2 weeks if I https://t.co/1uOyKqipJ7
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January Challenge - Day 20
To make a habit stick, stop fighting bad habits directly.
Instead:
Place the good habit earlier in the day.
Reduce exposure to the bad one rather than banning it.
Remove one small trigger that leads to it.
Habits stick through position and friction, https://t.co/HuoczESK48
To make a habit stick, stop fighting bad habits directly.
Instead:
Place the good habit earlier in the day.
Reduce exposure to the bad one rather than banning it.
Remove one small trigger that leads to it.
Habits stick through position and friction, https://t.co/HuoczESK48
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Don’t feel guilty about unsubscribing! You are changing. Something that interested you 6 months ago, might not now. You’re evolving, you are learning and you are growing!!!
I am slowly unsubscribing to things that no longer serve me; emails, podcasts and influencers.
Your Voyage https://t.co/Jj7D7eE2oQ
I am slowly unsubscribing to things that no longer serve me; emails, podcasts and influencers.
Your Voyage https://t.co/Jj7D7eE2oQ
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You CAN change yourself, you just have to be dedicated enough! Patient enough! And most of all, CARE enough!!!!!
#sober
#Carnivore
#CleanEating
#releasetrappedemotions
Be your own HERO https://t.co/M5wZNLNFzx
#sober
#Carnivore
#CleanEating
#releasetrappedemotions
Be your own HERO https://t.co/M5wZNLNFzx
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1) Working on 2027 challenge in the gym 🤸♂️
2) Donated blood after - my 27th time today 🩸🅰️ https://t.co/8oHLXPJTV7
2) Donated blood after - my 27th time today 🩸🅰️ https://t.co/8oHLXPJTV7
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Improving life daily through better habits. H.E.R.O. Human Flag 2027 Challenge https://t.co/zbqBtlmm51
15.8K Followers
14 Contributions
Hard-core Carnivore since May 2024. Vadim Zeland mindset. Marcus Aurelius discipline. Health, fitness, and meat-only cooking.
839 Followers
3 Contributions
Carnivore 🥩🥚🐑🧈weight lifting, tai chi, alcohol free 😇 cold plunging 🥶 sauna loving 🥵 grounding and nature. Reform🇬🇧 NO DMs please 👍
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