He uses it between client sessions and was in the market for a heavier one 💪
Two Hand Single Kettlebell IRON CARDIO AMRAP
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5 x Deadlifts
5 x Swings
5 x Goblet Cleans
5 x Thrusters
5 x Rows
5 x Push-ups
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A bilateral COMPLEX accessible for every Kettlebell enthusiasts that will burn you as athlete or beginner
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How https://t.co/zN4fPkY1WX
Two sharp inhales through the nose on the way down.
One sharp exhale as the hips come forward.
My antidote is the morning workout.
Lifting weights first thing felt weird at first, but now it's the best feeling in the world.
The reward is in the resistance.
Kettlebell Training
Conditioning and functional hypertrophy
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1️⃣ Double hand Complex
5 x Deadlifts
5 x Swings
5 x Power Clean
5 x Thrusters
5 x Rows
5 x Handle Push-ups
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2️⃣Jumping lunges snatches
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3️⃣ Power Clean to trunk rotations
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4️⃣ Kickstand single https://t.co/UBEOCXocCp
Best most complete and effective move in fitness!
I would do them anywhere but the foreshore of a beautiful beach is unmatched
Standard version on the first clip, starting from a snatch and getting down in the second clip.
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I'd choose TURKISH GET UPS over and https://t.co/qiKRHK45IH
Best most complete and effective move in fitness!
I would do them anywhere but the foreshore of a beautiful beach is unmatched
Standard version on the first clip, starting from a snatch and getting down in the second clip.
.
I'd choose TURKISH GET UPS over https://t.co/REZUSQKndN
Single Kettlebell Anterior Chain Focus Circuit
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Instead of wasting time on treadmills learn to train with a KETTLEBELL so you can builld burn and get shredded at the same time and stay functional
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6 Exercises
10/12 Reps each
Minimal rest between exercises https://t.co/qXfLCBe4Rh
I have:
Made more money.
Built a better mindset.
Increased energy levels.
Increased focus on work.
You could change your life.
What’s stopping you from starting? https://t.co/5C4Tb0sSOw
They’re a simple tool.
But similar to how a piano can be a one-man-band, it’s multifaceted and can be the basis of many workouts.
It’s got a real “one tool to rule ’em all”-vibe.
Jump out of bed. 30 minutes. One bell.
Full body stimulus.
Strength,
Upside down kettlebell press has improved my shoulder stability over several months. When I started, 4 kg wasn’t easy.
10 and 12 kg was getting easy. A recent hotel gym had 14 and 16. I tried both and am confident I’m ready for 16. https://t.co/kJ8ng2Y2eZ
Then a press & pull up ladder. Keeping it simple.
Nothing more satisfying than getting it done before the family wakes up on a weekend morning.
Have a great day y’all 🫡 https://t.co/quGVvkEM6o
My only way to cardio (IRON CARDIO)
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Full body in one complex with these double kettlebell foundational moves
As many reps as possible in 10 minutes
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ROWS
DEADLIFTS
CLUSTERS (Clean Squats Press)
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How many times can you repeat the complex in https://t.co/yZnKhU1oaU
6 x Alternated Tactical Clean Thrusters
6 x Staggered hand to hand Swings
6 x Alternated Tactical Clean Lunges
6 x Handle Push-ups
6 x Rows
6 x Halos
#KettlebellTraining #kettlebellcomplex https://t.co/uM7Ne6LmD0
4 circuits starting with 62lbs, then 70lbs, 80lbs, 70lbs, and ending back at 62lbs. 30 seconds rest between.
Takes 10 minutes.
… this was set N°4. https://t.co/sZRiT46yDO
The beach is my playground
Complexes and posterior focus for my Friday session https://t.co/OlfcRHC5wV
Coach🇮🇹 I help people to get stronger & healthier with kettlebells & lifestyle -Fitness junkie -25 years in fitness -Core/Mobility BW specialist -Fit after 40
👨👩👧👦Proud dad. 🛜🛠️Working man. 🏋🏻♂️📖 Into Jiu-Jitsu, Kettlebells, & Books.
Escaping my 9–5 with simple “ugly” emails that sell. Sharing what works so you can do it too. Lifter, chess nerd, dad.
God is calling you out • 2 Cor 6:17 🔥 Spiritual Life Coach for IDCCST® Course: https://t.co/SCmOWbgBnq • Iowa roots • Married
Dad life is the best life. Join the journey to live healthy to 100! Host: The Present Father’s Podcast.
Ghostwriting for SaaS Founders | I help you gain active users with writing that converts | https://t.co/wDbivKmTGs
StrongFirst Master Certified Instructor • Strength • Combatives• Stoicism • Meditation • Pu-Erh Tea • Cats ⬇️ Free Video & PDF: Hardstyle Dumbbell
Illiterate in 5 languages. Follow for Tesla investing, Space, AI, Thailand & Fitness. Subscribe for Tesla Options Strategy.
Dad to 3 girls | Native Tennessean | World traveler | Fitness Aficionado | GWOT Army Veteran | Kentucky Colonel | Musician
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Building strength and longevity through kettlebells