The Fit Locker

32 members Est. Apr 6, 2025 Updated Apr 1, 2026
Ronnie Adkins @RonnieAdkins_ · Feb 6
While we’re on the topic of fitness, I hit a PR not too long ago.

With the torn shoulder incline has been difficult. After rehabbing that without surgery over the last year or so, getting to a 225 incline was nice (vid). Went up so easy I put 235 up after that.

Go be great. https://t.co/ast1ADPbnO
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Ronnie Adkins @RonnieAdkins_ · Jan 27
Anyway. Good to be back in the home gym.

My workouts are just so much better at home. Best long term investment from a fitness standpoint. Started with just dumbbells.

Still need to get more plates. My plate space maxes out at about 435. This is 405 for 5x3.

Go be great. https://t.co/ng4ugglsh8
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Ronnie Adkins @RonnieAdkins_ · Jan 24
Didn’t forget to get some gym time in at SHOT.

Lots of nice machines that I don’t have access to at home. Got a workout in with @the_sandalorian, too. The man puts the work in to do what he does.

Go be great. https://t.co/b4XLDZzkpV
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VetLT3 @VeteranLt3 · Jan 23
Get some! https://t.co/G5GUxDEKXP
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VetLT3 @VeteranLt3 · Jan 15
The world is going crazy.
You’ll be fine with family friends and the gym! https://t.co/cZcXusfJ4I
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Ronnie Adkins @RonnieAdkins_ · Jan 13
405 working weight today. It’s deadlift day.

Go Be (whatever your measurement of) Great (is). https://t.co/KDGqe4wvZF
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Ronnie Adkins

@RonnieAdkins_

https://t.co/a1mBFJVBV7 | Podcast/TV Host | Precision Rifle/War/History/Fitness | @AmericanMarks on @pepperboxtv

43.5K Followers
4 Contributions

VetLT3

@VeteranLt3

KPC (Kentucky Prepared Citizens) Family is key. veteranlt3 on YouTube (hunting,fishing, guns and training)

1.6K Followers
2 Contributions
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